Koj puas siv lub duav txhawb nqa thaum lub sijhawm kev cob qhia lub zog?Zoo li thaum ua squats?Cia txiav ib zaj dab neeg ntev luv, hnyav hnyav hnyav yuav tsum tau, tab sis sib dua kev cob qhia tsis .
 
Tab sis koj txhais li cas yog "kev cob qhia hnyav lossis sib dua"?Cia peb tso nws rau tam sim no, peb yuav tham txog nws tom qab .Nyob rau hauv kev cob qhia tiag tiag, yuav ua li cas siv lub duav txhawb nqa yuav tsum xav txog qee yam tshwj xeeb raws li qhov xwm txheej ntawm kev cob qhia, yog li nws tsis tuaj yeem hais dav dav.Tom qab peb ua tiav qhov kev sib tham, peb yuav hloov kho cov lus teb tsis zoo no.

Kev txhawb nqa lub duav, nws ua dab tsi rau tib neeg lub cev?
Kev txhawb nqa lub duav, nws yog tsim los tiv thaiv lub duav, feem ntau hu ua "lub duav kev txhawb nqa txoj siv".Ib yam li lub npe qhia, nws lub luag haujlwm yog los tiv thaiv lub duav thiab txo qhov kev pheej hmoo ntawm kev raug mob, Tab sis qhov ntawd tsis yog txhua yam nws ua tau.
 
Rau cov phooj ywg uas siv lub duav rov sauv, lawv yuav tsum paub tias hauv kev cob qhia lub zog, tshwj xeeb tshaj yog thaum lub sij hawm sib sib zog nqus crouch lossis hnyav rub, kev txhawb nqa lub duav tuaj yeem ua rau tus neeg ua qoj ib ce xav tias muaj zog dua thiab nce qib zog.Hauv poses xws li sawv barbell thawb, lub duav kev txhawb nqa yog qhov tseem ceeb rau kev txhim kho lub duav ntawm lub duav.
 
Qhov no yog vim tias hnav lub duav txhawb nqa tuaj yeem txhawb nqa cov leeg, tab sis kuj tuaj yeem txhawb nqa lub plab siab ntawm kev tawm dag zog, ua rau lub cev sab sauv muaj kev ruaj ntseg zoo dua.tuaj yeem cia peb rub lossis nqa qhov hnyav dua, hauv lwm lo lus, rau qhov hnyav tib yam, tom qab peb hnav lub duav txhawb nqa yuav hnov ​​​​zoo dua.
 
Tau kawg, kev ruaj ntseg ntawm lub cev sab sauv tuaj yeem tiv thaiv tus txha nraub qaum zoo dua.Tshiab bodybuilders feem ntau nyiam mus nrhiav qhov hnyav dua kev cob qhia hauv thawj theem ntawm kev cob qhia lub zog, xws li barbell squats tau hais ntawm no.