ʻO nā kuʻekuʻe wāwae me ka haʻahaʻa haʻahaʻa a i ʻole nā ​​​​haehae hapa;I nā hihia koʻikoʻi, aia kahi haʻihaʻi piha me kahi subluxation kuʻekuʻe wāwae a i ʻole kahi dislocation fracture paʻakikī.Ma hope o ka kuʻekuʻe wāwae, loaʻa i ka mea maʻi ka ʻeha, ka pehu, a me ka ecchymosis i ka manawa acute.I kēia manawa, ʻo ka neʻe ʻana o ka hoʻohuli wāwae e hoʻonui i ka ʻeha, a ʻo ka hana ʻana i ka valgus wāwae hiki ke ʻeha ʻole.

He nui na kumu o ke ku'eku'e wāwae, a 'a'ole lawa ka hana ho'omākaukau;kahua one one one;ʻAʻole maikaʻi nā sneakers i ʻaʻahu ʻia;Ka nele o ka noonoo ma ka hooikaika kino;E hehi i ka poepoe i kou lele ana a holo.

He maʻalahi ka hōʻoia ʻana, a hiki ke hana ʻia kahi hōʻailona mua ma muli o ka mōʻaukala trauma a me nā hōʻailona a me nā hōʻailona.Eia nō naʻe, pono e hoʻokaʻawale ʻia ka paʻakikī o ka maʻi a laila e hana ʻia kahi hōʻailona kūpono.ʻO ka ʻōlelo maʻamau, inā ʻoe e hoʻoneʻe i kou kuʻekuʻe wāwae, ʻoiai ʻaʻole koʻikoʻi ka ʻeha, ʻo ka hapa nui o lākou he ʻeha ʻili palupalu, hiki iā ʻoe ke mālama iā ʻoe iho.Ina he eha nui kou i ka oni ana i kou ku'e ku'eku'e wāwae, 'a'ole hiki iā 'oe ke kū a ne'e, aia ka 'eha ma ka iwi, he leo ke 'ō'ō, a pehu koke 'oe ma hope o ka 'eha, etc. ka haʻihaʻi, a pono ʻoe e hele i ka haukapila no ka maʻi a me ka mālama koke ʻana.

No nā kuʻekuʻe wāwae liʻiliʻi liʻiliʻi, e hoʻemi koke ʻia nā kaomi anu (i hoʻomoʻi ʻia i ka wai anuanu no 10-15 mau minuke) e hōʻemi i ka ʻeha, pale i ka pehu nui a kōkua i ka pale ʻana i ke koko i loko o nā ʻiʻo.Inā hoʻohana ʻia nā pahu hau, ʻaʻole pono lākou e pili pono i ka ʻili, i ʻole e wela ka ʻili, a nakinaki ʻia nā kuʻekuʻe wāwae me ka gauze.ʻO nā kīʻaha wai wela a me nā kīʻaha anuanu hiki ke kōkua i ka mālama ʻana i nā sprains o ka kuʻekuʻe wāwae, mai ka hoʻoulu ʻana i ke koko i ka hoʻōla wikiwiki a me ka hoʻohaʻahaʻa ʻana i ka pehu.E kau i ka kuʻekuʻe wāwae i loko o kahi kīʻaha wai wela o ka mahana kūpono no kahi o 15 kekona, a laila huli i ke kīʻaha wai anuanu no kahi 5 kekona, a pēlā aku.