图查查图片小样 (1)

He pāʻani kaulana loa ʻo Badminton, makemake nui nā mea pāʻani i ka pāʻani badminton, akā aia kekahi kumu e hiki ai ke kūkākūkā ākea, pono anei ke ʻaʻahu i ka pale lima e pāʻani i ka badminton?ʻOiaʻiʻo, maopopo ka pane!

ʻIke mākou a pau i ka hoʻoikaika kino e pono ai nā ʻano mea pale āpau.Eia naʻe, e kamaʻilio e pili ana i nā haʻuki māmā, pono anei ke kau ʻana i nā pale lima e pāʻani i ka badminton?Ua maopopo ka pane: pono ʻole!

护腕1

ʻEhā kumu.ʻO ka mua ka nui o ka hoʻoikaika kino.ʻOiai ʻaʻole nui ka nui o ka hoʻomaʻamaʻa ʻana o ka pāʻani badminton, ʻoi aku ka liʻiliʻi ma mua o ka pôpeku a me ka basketball, ʻaʻole pono ʻoe e holo a puni, akā pono ʻoe e hoʻoneʻe i kou mau lālā o luna, ʻoi aku ka lima a me nā pulima, ʻo ia ke kumu e pono ai nā lima lima. e hoomaluia.

图查查图片小样 (2)

ʻO ka lua o ka hana koʻi hewa, nui ka poʻe hoʻomaka badminton ʻaʻole e hoʻolohe i ka hana maʻamau, ka hopena i ka nīnau lima, ʻaʻole pololei ka kuʻekuʻe wāwae o ka hana, maʻalahi ke kumu o ka sprain. He nui nā mea pāʻani badminton ʻoihana, ma hope o kahi pāʻani koʻikoʻi, maʻalahi hoʻi e hōʻeha i ka lima, kuʻekuʻe wāwae.

ʻO ke kolu ʻo ka hōʻeha pōʻino, he nui nā ʻeha i manaʻo ʻole ʻia, ʻaʻole mākaukau, ʻoi aku ka ʻeha ma ka hopena o ka racket he mea maʻamau, a i ʻole he mau lālā a i ʻole uea a puni ka ʻaha, i kēia manawa inā loaʻa iā ʻoe nā kiaʻi lima, hiki iā ʻoe ke pale i kēia mau ʻōpala pono ʻole.

护腕2

ʻO ka hā ka hana maʻamau, nui nā mea pāʻani badminton e hoʻohana i nā kiaʻi lima mai ka hoʻomaka ʻana, manaʻo he ʻoluʻolu loa ia, hana mālie i kahi maʻamau, e like me nā mea pāʻani basketball NBA e hoʻokomo ana i nā kaula lauoho, ʻaʻole hiki ke wehe i hope o nā makahiki, He kakaikahi ka poʻe e pāʻani i ka badminton me ko lākou hema. lima, no laila e ʻaʻahu wale i ka lima ʻākau, ʻaʻole pono i ka pulima ʻelua.

护腕5

ʻO ka hope ka mea nui e hoʻomanaʻo i kēlā badminton a me nā haʻuki ʻē aʻe, e ʻoluʻolu e hana i ka hoʻomaʻamaʻa pumehana lawa, e kamaʻāina ke kino i ke kani o ka pāʻani, e lawe i nā ʻano mea āpau, a laila e hoʻomaʻamaʻa haʻahaʻa ʻaʻole ikaika, ʻaʻole pono. hana ikaika no ka manawa lōʻihi, e pale i ka ʻeha ʻana o ka ʻiʻo.

 图查查图片小样


Ka manawa hoʻouna: Mei-13-2022