He aha ka pale o ka pūhaka?
Hoʻohana ʻia ka pale pūhaka, e like me ka inoa, e pale i ka pūhaka a puni ka lole.Kāhea ʻia ka pale ʻana i ka pūhaka a me ka pūhaka.I kēia manawa, ʻo ia ka koho maikaʻi loa no ka lehulehu o nā limahana noho a lōʻihi e pale i ka pūhaka.
E like me ka hoʻomaka ʻana o nā haʻuki he nui, maʻalahi ka pūhaka e ʻeha a ʻeha paha i ke ola o kēlā me kēia lā, ka hana a me nā haʻuki.Hoʻopili nui ka pale olakino o ka pūhaka i nā kāʻei lapaʻau like ʻole, nā pads, nā uluna, he mea paʻa pono no ka mālama olakino, hoʻohana pinepine ʻia no ka ʻeha ʻeha ma ka pūhaka, lumbar disc herniation a me nā lāʻau kōkua ʻē aʻe.

Pehea e koho ai i ka pale pūhaka maikaʻi?
Hōʻoluʻolu:
No ka pale o ka lumbar spine, ʻaʻahu ka pale pūhaka i ka pūhaka, ʻaʻole i ka ʻūhā, ʻo ke komo ʻana i ka pūhaka i ke ʻano o ka paʻa, a ʻoluʻolu kēia manaʻo o ke kauā, ʻo ka pūhaka ka manaʻo "kū i luna", ʻo kēia pale pūhaka ʻoluʻolu ka mea āu e pono ai.

ʻoʻoleʻa:
No ka mālama ʻana i ka pale ʻana i ka pūhaka, pono e loaʻa i kahi pae o ka paʻakikī e kākoʻo i ka pūhaka, ke kuleana o ka hoʻopuehu ʻana i ka pūhaka.He pale pūhaka e pale ana i ka pūhaka.Ua uhi ʻia ka pūhaka me kahi "paʻa kila" (e like me ka mea i hōʻike ʻia ma lalo nei).Hiki iā ʻoe ke hoʻāʻo e kulou me kou lima.Inā nui ka hoʻoikaika ʻana e kulou, hōʻike ia ua lawa ka paʻakikī.

E hoʻohana:
Inā he lumbar muscle strain, lumbar degeneration ma muli o ka ʻeha lumbar, pāʻani i ka hana maʻamau i ka pale a me ka mālama ʻana, hiki iā ʻoe ke koho i kahi elastic, hiki i kekahi ke hanu, ʻoluʻolu kēia ʻano pale pūhaka, a kokoke loa i ke kino, ʻO nā wahine aloha nani e ʻaʻahu ana i ke kapa i loko, ʻike ʻole ʻia, ʻaʻole pili i ka nani.Inā ma hope o ka ʻoki ʻana i ka lumbar, a i ʻole ka lumbar instability, anesthesiologist, ua ʻōlelo ʻia e hoʻohana i ka pale pūhaka paʻakikī loa e pale maikaʻi i ka spine lumbar.ʻO ka poʻe me ka magnetic therapy, infrared a me nā mea ʻē aʻe o ka hoʻōla kino ʻana i ka pale o ka pūhaka, ʻoi aku ka nui o ke kumukūʻai, e like me ko lākou kūlana ponoʻī e koho ai, manaʻo wau ʻo ka paʻakikī o ka pale ʻana i ka pūhaka ka mea nui loa.