1. Hoʻomaikaʻi i kāu Metabolism
Ua hōʻike nā haʻawina e hiki ke kōkua i ka inu ʻana i ka wai ma ka ʻōpū ʻole e hoʻonui i ka nui o ka metabolic e 30%.ʻO ia ke ʻano o ka piʻi ʻana o nā calorie ma kahi kokoke i hoʻokahi hapakolu.ʻIke ʻoe i ke ʻano o ia mea pololei?- ʻOi aku ka wikiwiki o ke kaumaha!

Inā kiʻekiʻe kou metabolic rate, a laila hiki iā ʻoe ke ʻeli wikiwiki i ka meaʻai a mālama i kahi kiʻi slim me ka ʻai ʻana i kēlā mau calorie keu.Akā naʻe, ʻaʻole pono kēia iā ʻoe e nahu i kēlā mau meaʻai ʻōpala.Eia kekahi, pono ʻoe e hoʻohui i ʻehā mau kukui o ka wai i kāu hana i kēlā me kēia lā no nā hopena maikaʻi loa.

2. Kōkua i ka hoʻomaʻemaʻe ʻana i kou ʻōpū
ʻO ka constipation kekahi o nā kūlana hoʻonāukiuki loa e hopena ai i ka paʻa ʻana o nā toxins i loko o ke kino.Akā, ua ʻike anei ʻoe ʻo kekahi o nā pono ʻē aʻe o ka inu ʻana i ka wai ʻo ia ke kōkua i ka hoʻomaʻemaʻe ʻana i kou ʻōpū?ʻO ke kolonā, ʻo ia kekahi kuleana no ka neʻe ʻana o ka ʻōpū, pono ka wai e hana pono.No laila e ʻohi wale i kahi kīʻaha wai a noho ma kou halepaku no kahi kolone maʻemaʻe.

3. Kōkua i ke kaulike ʻana i kāu Pūnaehana Nervous
ʻAe, ʻo ka inu ʻana i ka wai ma ka ʻōpū ʻole, ʻoiai inā he wela, hiki ke hoʻomaikaʻi i ke olakino o kou ʻōnaehana nerve.I ke kakahiaka nui, ʻoluʻolu loa ka ʻōpū.I kēia manawa, inā ʻoe e ʻai i ka kofe, ʻo ia ka mea hoʻoikaika i ka ʻōnaehana nerve waena, e hoʻopilikia ʻia kou ʻōnaehana mai ka wā e hele ai.Ma ka ʻaoʻao ʻē aʻe, inā loaʻa iā ʻoe kahi kīʻaha wai mehana, hiki iā ia ke hoʻomaʻemaʻe pono i kou ʻōnaehana nerve, e kōkua iā ia e hana pono.

4. Kāohi i ka Migraine Attacks
Eia hou, inā hiki iā ʻoe ke hoʻouka i ka migraine, hiki i ka wai ke kōkua i ke kaua ʻana.Ua haʻi mua paha kāu kauka iā ʻoe i ka ulu ʻana o ka migraine ma muli o ka dehydration ma waena o nā kumu ʻē aʻe.No laila ma ka hoʻonui ʻana i kāu inu wai, ke pale nei ʻoe i kou manawa mai ka loaʻa ʻana o kahi hōʻeha migraine.ʻOi aku kēia i ka wā e inu ai ʻoe i ka wai ma ka ʻōpū ʻole, no ka mea, ʻaʻohe wai i loaʻa i kou kino i kou wā e hiamoe ana.

5. Hoʻomaikaʻi i ke olakino o ka ʻōpū mimi
Ma hope o kekahi mau makahiki, lilo ka ma'i ma'i mimi.ʻO ka mea i hana ʻia ʻo ia ke kūkulu ʻana o kou ʻōpū me ka mimi a puni ka pō.ʻO ka lōʻihi o ka hoʻopaʻa ʻana i ka mimi i loko o ka ʻōpū e hiki ke alakaʻi i ka hoʻokumu ʻana o nā maʻi maʻi a me nā toxins ma nā paia o ka ʻōpū.Eia nō naʻe, inā mālama ʻoe iā ʻoe iho i hoʻokahi kīʻaha wai ma hope o ke ala ʻana, a laila hiki ke kōkua i ka hoʻokaʻawale pono ʻana i kou ʻōpū no ka mea he hopena diuretic.

6. Hoʻonui i kou makemake
I ke kakahiaka nui, ʻaʻohe ʻōpū o kou ʻōpū, he mea maʻamau ka pōloli.No laila, ke hoʻomākaukau nei kekahi pōmaikaʻi ʻē aʻe o ka inu ʻana iā ʻoe e ʻai i ka meaʻai nui loa o ka lā - ʻaina kakahiaka.Ma waho aʻe o kēia, ʻike mākou a pau i ka loaʻa ʻana o ka ʻai olakino maikaʻi no ke olakino holoʻokoʻa.

7. Kāohi i ka wā kahiko
A i kēia manawa e hoʻopau ai, e ʻike kākou pehea e hiki ai i ka inu wai ma ka ʻōpū ʻole ke hōʻoia i kahi ʻano elixir.Hiki i ka wai ke hoʻokuʻu i nā toxins e like me ka bacteria a me nā mea ʻino ʻē aʻe mai kāu ʻōnaehana.Hiki i kēia ke kōkua i kou kino e hakakā i nā hopena o nā radical manuahi e hiki ai ke ʻelemakule mua.Eia kekahi, inā hoʻomaʻemaʻe maikaʻi ʻia kou ʻili i loko, e manaʻo hou ia18, hiki ke kōkua iā ia e mālama i kahi hiʻohiʻona elastic a me ka leo.