Ƙungiyoyin Resistance Fitness an yi su ne da ƙima da latex mai ƙarfi wanda ke da ɗorewa, na roba kuma yana da daɗi sosai.Don ƙafafu, glutes, kafada, hips, hannaye, suna haɓaka duk abubuwan da ke cikin Lafiya.An tsara shi don duka maza da mata.
Don ingantattun kwandishan ƙafa, rotator cuff, ja da idon sawu, yoga, tsalle tsalle, pilates, mikewa ko wasu shirye-shiryen horo.Game da raunin gwiwa, Farfadowa ko Gyaran haihuwa shima yana da kyakkyawan aiki.