Yayin COVID-19 an keɓe shi a gida, ƙila za ku damu da rashin motsa jiki kuma ku yi kiba, ku tuna yin waɗannan darussan na iya zama taimako.
Sakamakon tasirin COVID-19, an tilasta wa mutane da yawa su zauna a gida.A cikin wannan lokacin, na yi imanin kowa ya gunduri, kuma kowace rana bayan cin abinci, za su kalli talabijin, kunna wayar hannu da wasa don shakatawa.Duk da haka, rage yawan motsa jiki na dogon lokaci a gida zai kuma haifar da wasu matsalolin lafiya ga jikin mu, kamar kiba, raguwar jiki, da dai sauransu, don haka wurin da kayan aiki ya shafa, menene mafi kyawun motsa jiki a gida?
Mafi yawan lokutan mu muna zaune ne kawai muna kwance, wanda hakan zai iya haifar da tarin kitsen ciki, don haka bari in ba da shawarar wadannan motsa jiki don rage kitsen ciki!

Matsayi na farko: Hannu biyu madaidaiciyar goyan bayan hannu, baya a mike tsaye, matsar ciki, ƙafar hagu ta durƙusa digiri 90, matsawa kusa da ƙasa, ƙafar dama madaidaiciya madaidaiciya, da lilo sama da ƙasa ƙafarka.Maimaita sau 20, canza gefe kuma ci gaba.

Matsayi na biyu: Fara a cikin katako tare da bayanku a mike kuma ku tuna don ƙarfafa ciki, tare da ƙafa ɗaya yana goyan bayan bene da ɗayan ƙafar yana ɗagawa sama da ƙasa.Yi haka sau 25, sannan canza gefe.

Matsayi na uku: Yayi kama da motsi na ƙarshe, yi wurin katako na farko, matsa ciki, yin amfani da gwiwar hannu da hannaye biyu suna goyan bayan ƙasa, yatsan yatsa kuma suna goyan bayan ƙasa, Yi amfani da ƙarfin kwatangwalo don juya jiki gefe da gefe.

Matsayi na hudu: Jiki na sama yana manne da kasa, hannayen biyu ana sanya su a bangarorin biyu na jiki, ana ɗaukar kafafu zuwa sama, tare da ƙasa i90 digiri, ƙafafu suna sama da ƙasa, kafa biyu kamar almakashi ne. , Ana maimaita wannan aikin sau 25.

Don matsayi na ƙarshe, zauna a kan tabarma tare da haye hannuwanku a kan kirjin ku, kafafu tare a kusurwar digiri 45, cinyoyin su tsaya har yanzu, ta amfani da maruƙa sama da ƙasa.Maimaita sau 25.

Tabbas, akwai wasu motsa jiki da yawa , waɗanda ba sa buƙatar kayan aiki ko wurare kuma.A lokacin keɓe, dole ne mu zauna a gida.Idan kun gaji zaune ko kwance, yin motsa jiki a kan gado zai iya taimakawa, kuma ku tuna sanya goyan bayan kugu, goyan bayan gwiwar hannu na gwiwa idan kuna yin motsa jiki mai tsanani!