A lokacin barkewar cutar coronavirus, motsa jiki ya zama mafi mahimmanci, kuma yana da tasiri mai kyau akan lafiyar jiki, tunani da yanayin tunanin mutum gaba ɗaya, musamman ga yara ƙanana.A yau zan nuna muku wasu hanyoyi masu lafiya da ban sha'awa na wasanni na gida.

Yaya jarirai 'yan kasa da shekaru 3 ke motsa jiki a gida?

Ga irin waɗannan ƙananan yara, a zahiri abu ne mai sauqi qwarai, muna ɗaukar yaron don yin ƙarin motsa jiki bisa ga ƙwarewar motar da yaron yake koyo a halin yanzu.Yara 'yan kasa da shekara 1 da rabi, juyawa uku, zama shida, hawa takwas, tashoshi goma da makonni, mai yiwuwa bisa ga wannan kwarewa don raka yaro don yin motsa jiki.Sama da shekaru 1.5, waɗannan manyan yaran suna yin tafiya da gudu da tsalle.

Baya ga motsa jiki na motsi, kuna iya yin wasu wasanni don motsa jiki na tsarin vestibular na yaro.Za mu iya yin wasanni tare da yara tare da "girgiza", kamar tafiya tare da jariri, babba yana durƙusa ya ɗagawa, ko yaro yana hawa babban doki a kan uba, hawan wuya, da dai sauransu. Tabbas, tabbatar da kula da hankali. zuwa lafiya.

Yi motsa jiki mai kyau, zaku iya wasa tare da kwantena da ƙananan abubuwa, hatsin shinkafa ko tubalan, kwalabe da kwalaye, iri ko cika, motsa jiki daidaitawar ido-hannu.A rayuwa, a bar yara su koyi tufafi da cire maɓalli, sanya takalmi, amfani da cokali da sara, yin dumplings a gida, da sauransu, sannan su yi sana’o’in hannu da tsuke bakin filastik.

Waɗannan su ne wasu hanyoyin da za ku taimaka wa jariri motsa jiki a gida.Nan gaba zan nuna muku yadda manyan yara ke motsa jiki a ciki.