Mutanen da ke son wasanni sukan gamu da tsautsayi na hadin gwiwa, musamman raunin idon sawu, shi ma ciwon idon yana daya daga cikin cututtukan da aka fi sani a asibitocin kasusuwa, mafi yawan raunin idon idon sawu ne mai laushi zuwa matsakaicin hawaye, marasa lafiya kadan ne za su samu karaya ko wani abu. mafi munin raunuka, shin akwai wani tasiri na yin amfani da takalmin gyaran kafa bayan raunin idon sawu?Wadanne hanyoyi ne mafi inganci don magance sprains na idon sawu?

Kariyar ƙafar ƙafar ƙafar ƙafar ƙafa ce mai kariyar wasanni ta gama gari, kariya ta ƙafar ƙafa ta hanyar matsa lamba na haɗin gwiwa, haɗin gwiwa yana taka muhimmiyar rawa na kariya, shi ma yana da ƙarancin ƙafar ƙafar ƙafar ƙafar ƙaƙƙarfan orthosis, kariya ta idon ƙafar zai iya ƙayyade ayyukan hagu da dama daidai. , Don hana jujjuyawar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafa, yin amfani da kariya ta ƙafar ƙafar kuma zai iya sa ɓangaren da ya ji rauni na matsa lamba ya karu, ƙarfafa ƙwayar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafa.Duk da haka, lokacin da za a sa takalmin gyare-gyare a kowace rana bai kamata ya yi tsayi da yawa ba, kuma elasticity na zabin takalmin ƙafar ƙafa ya kamata ya zama matsakaici don kauce wa mummunan yaduwar jini da kuma haifar da necrosis na gida.

Bayan raunin idon ƙafar ƙafa, baya ga amfani da hanyoyin gyaran gida don magancewa, likitoci za su ba da shawarar yin amfani da simintin gyaran kafa ko stent don gyara ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar wuri mai tsaka-tsakin valgus, lokacin kayyade yana kusan makonni 3 zuwa 6, a lokacin lokacin daidaitawa don guje wa kumburin gaɓar abin da ya shafa, yayin guje wa tafiya a ƙasa, idan makonni 3 zuwa 6 bayan an dawo da kyau, zaku iya cire simintin gyaran kafa da horarwar tsoka, bayan cire simintin kusan rabin shekara ko makamancin haka na iya ci gaba da al'ada. motsa jiki na jiki.

Lokacin da haɗin gwiwa ya ji rauni kawai, ya kamata a dauki matakan da suka dace don rage zafi, kamar birki, shirya kankara, bandeji na matsa lamba, girman gaɓoɓin da abin ya shafa, da dai sauransu. , amma kuma don ingantawa da rage raunin haɗin gwiwa, a lokacin raunin idon ƙafar haɗin gwiwa kuma zai iya tausa fata na gida, don haka ya kamata a kara yawan jini, yayin cin abinci mai yawan calcium.