Ƙunƙarar hannu ɗaya ne na gama gari, mai sauƙin sawa, kuma mafi mahimmancin kariya a cikin dacewa.Duk da haka, yawancin masu motsa jiki koyaushe za su yi wasu kurakurai a lokacin da suke sanye da wuyan hannu, wanda ke haifar da wuyan hannu ba ya taka rawar kariya mai kyau.

Daidaitaccen takalmin gyare-gyaren wuyan hannu ba kawai yana kare haɗin gwiwar wuyan hannu ba, har ma yana iya taimaka muku da maɗaurin benci mai nauyi/turawa, ko goyan bayan hannun hannu mai tsayi.

Muhimmancin abin wuyan hannu ya fi maki biyu:

Tsare wuyan hannu.Ci gaba da wuyan hannu a cikin tsaka-tsaki kamar yadda zai yiwu, kuma idan wuyan hannu ba a cikin tsaka-tsakin tsaka-tsaki ba, mai kula da wuyan hannu zai sa wuyan hannu yana da halin komawa zuwa matsayi na tsaka tsaki.
Bada tallafi.Lokacin da wuyan hannu ba ya cikin tsaka-tsaki, mai kula da wuyan hannu zai iya sauƙaƙe matsa lamba akan wuyan hannu, rage zafi kuma rage haɗarin rauni.

Yadda ake saka ƙullun hannu

Ba a nannade wuyan hannu kawai a wuyan hannu ba.Akwai cikakkun bayanai guda biyar na saka ƙullun wuyan hannu waɗanda masu motsa jiki sukan yi watsi da su:

Cikakkun bayanai 1. Ya kamata igiyar hannu ta rufe haɗin gwiwar hannu gaba ɗaya.Idan bandejin wuyan hannu ya yi ƙasa da ƙasa, ba a gyara haɗin gwiwar wuyan hannu ba, kuma abin wuyan hannu ba ya taka rawar kariya.Yawancin masu horarwa suna yin wannan kuskure.

Cikakkun bayanai 2. Lokacin jujjuya wuyan wuyan hannu yana buƙatar cire wuyan hannu da ƙarfi, ta yadda ƙarfin roƙon kayan wuyan hannu bayan jujjuya zai iya naɗa wuyan hannu.

Cikakkun bayanai 3. Bayan sanye da kariyar wuyan hannu, ana buƙatar cire murfin yatsa don rage matsa lamba tsakanin babban yatsan yatsa da babban kifi.Wannan daki-daki ne wanda yawancin masu siyar da kayan kariya ba su fahimta ba.

Cikakkun bayanai 4. Lokacin nannade a kusa da kariyar wuyan hannu, bai kamata ku bi “ta’aziyya” ba, amma ya kamata ku yi ƙoƙarin kiyaye wuyan hannu kuma ba ya aiki.

Cikakkun bayanai 5. Bai kamata a sa wando a kowane lokaci ba, kuma a cire shi yayin hutun rukuni.